Have you “fallen off the wagon” with food?

The only time a person EVER “falls off a wagon”

is when there’s a wagon to fall off of; 

a set of rules, ideals, or beliefs around food that we let determine how we feel about ourselves.

“I was sooo good with food yesterday, and today, I SUCK.”

Sound familiar?

and I’m guessing when you go into the place of “I suck,”

when you “fall off the wagon,”

you fall hard…like knee-deep-in-brownie-batter-hard. 

Not fun, and so avoidable. 

If you want to make peace with food, and stop shame-eating cookies in the middle of the night,

Ask yourself,

what “wagons” am I trying not to fall off of?

Where am I judging my performance with food?

Where did I draw an imaginary line of “not okay” around food?

And slowly start to peel off those layers within yourself. 

Because as long as there’s a wagon to fall off of—you WILL fall off of it eventually.

“Falling off” is not your problem. Your wagon is your problem. 

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