1) Weigh yourself
2) Stay home alone on a Friday night, because you’re not thin enough
3) “Avoid carbs”
4) Don’t put your food on a plate…someone might see you
5) Don’t chew
6) Count ANYTHING (calories, points, grams, lbs – they’ll all work)
7) Make rules and/or “no” lists (e.g. “no food after 5pm”)
8) Stalk married ex-boyfriends on Facebook (and for faster results, compare yourself to pictures of his wife)
9) Eat foods that taste bad, preferably in a rapid, whirlwind fashion (almost like it never happened…)
10) Call or text a boy who treats you badly
11) Force yourself to wear clothes that are too small for you
12) Take shallow breaths until you get really anxious
13) Indulge in feeling really guilty about what you’ve already eaten
14) Make detailed meal plans for yourself
15) Stay in the closet
16) Don’t sleep
17) Don’t talk about your feelings (or let yourself have them)
18) Don’t have sex or touch anyone
19) Don’t work out
20) Don’t have fun