Yes, there will come a moment when you will be satisfied,
a moment when you’re not only full but simply don’t want anymore.

But that moment only comes to those who are not grasping for it,
who let go of the constant attempts at control,
who let go of the constant judgment of their choices,
and who let go of their food needing to look a certain way.

As long as we live in the judgment,
as long as we live in the need to control,
we will feel utterly compulsed by food—no amount of food will be enough.

On the flip side, when we let go,
when we allow our food to be what it wants to be,
rather than trying to force it into what we think it should be,
satiation finds us. 

Want more of my take on food and eating? Check out my free video training series at stopfightingfood.com.