Sometimes You Just Have A FAT Day.

I’ve written in the past about how to stop “feeling” fat, but sometimes ya just do, and ain’t no affirmation gonna change that in a red hot second.

In these instances, the best thing we can say to ourselves is, “Okay, so I’m having a Fat Day…no biggie…this too shall pass.”

Don’t make it wrong. Don’t make it mean anything. Don’t give it too much power.

EVERYONE has bad body days. It’s not a big deal.