The only time a person EVER “falls off a wagon”
is when there’s a wagon to fall off of;
a set of rules, ideals, or beliefs around food that we let determine how we feel about ourselves.
“I was sooo good with food yesterday, and today, I SUCK.”
and I’m guessing that when you go into the place of “I suck,”
when you “fall off the wagon,”
you fall hard. Like knee-deep-in-brownie-batter-hard.
Not fun, and so avoidable.
If you want to make peace with food, and stop shame-eating cookies in the middle of the night,
what “wagons” am I trying not to fall off of?
Where am I judging my performance with food?
Where did I draw an imaginary line of “not okay?”
AND GET RID OF THAT SHIZ.
Because as long as there’s a wagon to fall off of, you WILL fall off of it eventually.
“Falling off” is not your problem. Your wagon is your problem.
Want to stop feeling crazy around food? Click here to check out my free video training series.